Core Power- Strengthen Your Core and Sculpt Your Abs

Table of Contents:

1.Introduction

2.The Importance of a Strong Core

3.Anatomy of the Core Muscles

4.Key Principles of Core Training

5.Core Training Myths Debunked

6.Nutrition Tips for Visible Abs

7.Core Activation & Warm-Up Routine

8.Beginner Core Workout (Weeks 1–2)

9.Intermediate Core Workout (Weeks 3–4)

10. Advanced Core Challenge (Weeks 5–6)

11. Bonus: Core-Friendly Lifestyle Habits

12. Conclusion & Next Steps