Fit in 15 - Daily Short Workouts for Busy People

This book is your go-to guide for staying fit and healthy—without spending hours at the gym. Whether you're juggling work, family, or just have a packed schedule, these 15-minute workouts are designed to deliver results in minimal time.

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Why 15 Minutes Works Science supports it: short bursts of high-intensity or focused exercise can significantly improve cardiovascular health, burn fat, and build strength. The key is consistency and intensity.

Size

2.12 MB

Length

10 pages