12-Week Home Workout Plan
€3.99
€3.99
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eur
Ikigai Skull
THIS 12-WEEK BODYWEIGHT PROGRAM IS DESIGNED FOR:
✔ BEGINNERS → INTERMEDIATE FITNESS LEVELS
✔ FAT LOSS, MUSCLE TONE, AND ENDURANCE
✔ NO EQUIPMENT REQUIRED (JUST YOUR BODY & MOTIVATION!)
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Warm-Up Routine (Dynamic Stretches & Activation) / The 12-Week Workout Plan (Progressive Phases) / Exercise Demonstrations (Photos/Descriptions) / Nutrition Tips for Best Results
Pages
Size
2.4 MB
Length
15 pages
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